MInd, body & soul


FREE UP encourages everyone to maintain an "ALL SEASONS BODY' for all seasons of life.  

What are you doing for self-care?

Explore your interests. Find the things that bring you peace. Make a commitment and be consistent. Surround yourself with good energy.

Tend to your whole self; mind, body, soul, and spirit. 

Reflection: 7 Questions

1. Stress Management

2. Nourishment & Rest

3. Environment

4. Exercise

5. Support System

6. Relationships

7. Energy

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