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FREE UP
Caribbean Movement | NYC
Self-care is
essential to life.
FREE UP encourages everyone to maintain an
"ALL SEASONS BODY"
for all seasons of life.
SHARPEN YOUR TOOLS
Personal Wellness Essentials
Self-Reflection Physical Activity
Stress Management Support Network
Hydration Healthy Relationships
Rest (friends, family, partners, etc.)
Safe Boundaries Spiritual Wellness
Positive Environment Mental Health
What are you doing for self-care?
Explore your interests. Find the things that bring you peace. Make a commitment and be consistent. Surround yourself with good energy.
Take care of your whole self; mind, body, soul and spirit.
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