MInd, body & soul


FREE UP encourages everyone to maintain an "ALL SEASONS BODY' for all seasons of life.  


What are you doing for self-care?

Explore your interests. Find the things that bring you peace. Make a commitment and be consistent. Surround yourself with good energy.
Take care of your whole self; mind, body, soul and spirit. 

Reflection: 7 Questions
1. Stress Management
2. Nourishment & Rest
3. Environment
4. Exercise
5. Support System
6. Relationships
7. Energy