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Self-care is
   essential to life. 

FREE UP encourages everyone to maintain an
"ALL SEASONS BODY"
   for all seasons of life.  

 

Renovation Tools

SHARPEN YOUR TOOLS

Personal Wellness Essentials

Self-Reflection                  Physical Activity
Stress Management          Support Network
Hydration                         Healthy Relationships
Rest                                   (friends, family, partners, etc.)
Safe Boundaries                Spiritual Wellness
Positive Environment     
Mental Health 

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What are you doing for
self-care?

 

Explore your interests. Find the things that bring you peace. Make a commitment and be consistent. Surround yourself with good energy. 

Take care of your whole self; mind, body, soul and spirit.