essential to life.
FREE UP encourages everyone to maintain an
"ALL SEASONS BODY"
for all seasons of life.
SHARPEN YOUR TOOLS
Personal Wellness Essentials
Self-Reflection Physical Activity
Stress Management Support Network
Hydration Healthy Relationships
Rest (friends, family, partners, etc.)
Safe Boundaries Spiritual Wellness
Positive Environment Mental Health
What are you doing for
Explore your interests. Find the things that bring you peace. Make a commitment and be consistent. Surround yourself with good energy.
Take care of your whole self; mind, body, soul and spirit.