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FREE UP
Caribbean Movement | NYC
Maintaining Wellness through Creative Expression
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"Come as you are, be who you are, live, breathe and exist. Be the best version of you and feel good in your skin."
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-Chanel Rigby
Dance & Wellness
Movement is a powerful tool that strengthens the body, soothes the mind and helps to decrease feelings of tension and stress. It is also a fun way to express creativity and celebrate culture.
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FREE UP promotes wellness for women and offers movement instruction, choreography and dance performance.
Community Engagement
FREE UP gives back to the community by partnering with organizations to provide programming for children and support other wellness-related initiatives.
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