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Maintaining Wellness through Creative Expression

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FREE UP means to be brave enough to allow yourself to freely and unapologetically, be exactly who you truly are.

Dance & Wellness 

 

FREE UP is a dance platform that promotes wellness and provides dance services: dance fitness instruction, choreography, performance & creative support.

FREE UP FAM

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Dance is used as a tool to strengthen and empower women in the community. If you support the mission, and are passionate about culture, wellness, art and community, your love and support is welcome.  

Community Engagement 

 

FREE UP gives back to the community by partnering with organizations to provide programming for children and support other wellness-related initiatives.  

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