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Representation, Creativity & Vision

What does it mean to be free?


FREE UP means to be brave enough to allow yourself to freely and unapologetically, be exactly who you truly are.

Young Woman

What type of service does FREE UP offer?


FREE UP is a dance platform that promotes wellness and provides dance services: dance fitness instruction, choreography, performance & creative support.


Who can utilize FREE UP services?


FREE UP aims to magnify the voices, talents, efforts and artistic expressions of women of the diaspora. Dance is used as a tool to strengthen and empower women in the community. If you support the mission, and are passionate about culture, wellness, art and community, your love and support is welcome.  

How does FREE UP

help the community?


FREE UP gives back to the community by partnering with organizations to provide programming for children.  

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