FREE UP means to be brave enough to allow yourself to freely and unapologetically, be exactly who you truly are.

FREE UP is a dance fitness and entertainment platform, that promotes wellness and provides creative dance services: dance fitness instruction, choreography, performance and creative direction.

FREE UP aims to magnify the voices, talents, efforts and artistic expressions of women of the diaspora. 

FREE UP gives back to the community by partnering with organizations to provide programming for children.