Maintaining wellness through creative expression.

FREE UP Fitness is a total body workout, that involves elements of both dance and exercise.  The routines are performed to soca, calypso, dancehall, afrobeat and reggae music.


The goal is to improve flexibility, strengthen the body and boost confidence and mood. This is achieved through movement, and incorporating healthier routines and practices. 

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Thank you for your participation during the 2022 year! 

Our final weekly virtual session will be on 11/30/22. Classes will resume in January 2023.

*More information will be provided.

Join the email list for updates! 

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FREE UP Dance Fitness (Virtual)

*Moderate intensity. Open to all levels. 



7:15 PM on Zoom 




  • Improve flexibility

  • Build body strength

  • Boost confidence & mood


Exercise helps to relieve feelings of tension and stress in the body. Engaging in regular activity strengthens muscles, improves flexibility and increases stamina.


Participants are encouraged to aim for

a lifetime of good health by maintaining an

"ALL SEASONS BODY" for all seasons of life.

Come dance with us! Give your mind,

body and soul a treat!