Exercise is good for the mind, body, and soul!

Exercise helps to relieve feelings of tension and stress in the body. Engaging in regular activity strengthens muscles, improves flexibility, and increases stamina.


Participants are encouraged to aim for a lifetime of good health by maintaining an ‘ALL SEASONS BODY’. 


"Who said exercise can’t be fun?"

The Free Up fitness class is a total body workout, that involves elements of both dance and exercise. FREE UP is a fun way to tone the body, stay in shape, and get the heart pumping. The routines are performed mostly to soca music, which is a fast paced, vibrant genre of Caribbean music. Moderate intensity. Open to all levels.

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There are only three rules!


1. Breathe

2. Smile

3. Keep moving 

Join the fun! FREE UP!