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FREE UP
Caribbean Movement | NYC
Maintaining wellness through creative expression.
FREE UP Fitness is a total body workout, that involves elements of both dance and exercise. The routines are performed to soca, calypso, dancehall, afrobeat and reggae music.
The goal is to improve flexibility, strengthen the body and boost confidence and mood. This is achieved through movement, and incorporating healthier routines and practices.
Thank you for your love and support! FREE UP has been hosting in-person classes since 2017. In 2020, FREE UP launched the virtual FREE UP Wellness Club community, in response to restrictions set in place, due to the COVID 19 pandemic. We've just completed our Spring 2023 season!
There are no classes being offered at this time. Please check back at a later date or add your name to the email list to stay up to date with FREE UP!
We hope that you are safe and well. Continue to get up and move that body! Take care of the inside as well. For any questions or special requests, please reach out at freeupcm@gmail.com.
Exercise helps to relieve feelings of tension and stress in the body. Engaging in regular activity strengthens muscles, improves flexibility and increases stamina.
Participants are encouraged to aim for
a lifetime of good health by maintaining an
"ALL SEASONS BODY" for all seasons of life.
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Come dance with us! Give your mind,
body and soul a treat!
Message from the Owner
June 2023
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