Movement is Such a Powerful Tool

FREE UP instruction involves elements of both dance and exercise, performed to diverse sounds and rhythms.

The goal is to improve flexibility, strengthen the body, and boost confidence and mood.

CLASS UPDATES:

FREE UP has been hosting in-person classes since 2017. In 2020, FREE UP launched the virtual FREE UP Wellness Club community, in response to restrictions set in place, due to the COVID 19 pandemic. For three years, a group of women attended classes at least once per week to engage in movement, connect and provide encouragement to one another.

Classes have been on pause, since Instructor Chanel had accepted an invitation to serve in the United States Peace Corps, from 2023 to 2025.

Classes will resume Spring 2o26.
Please add your to the email list below for updates or send any questions or special requests to freeupcm@gmail.com.

A Treat for the Mind, Body and Soul

Exercise helps to relieve feelings of tension and stress in the body. Engaging in regular activity strengthens muscles, improves flexibility and increases stamina.