FREE UP
Caribbean Movement | NYC
FREE UP in the Community
Community collaborations, engagement, appearances and children's programming.
1st Caribbean American Heritage Celebration
Brooklyn District Attorney’s Office
June 2023
(Opening Dance Performance)
NYC Awareness Day 2023 “Drive Hate Away”
Christopher Rose Community Empowerment Campaign, CRCEC
June 2023
(Fitness/Wellness)
Intention Setting Workshop
Gyrl Wonder NYC
January 2023
(Facilitator)
New York Carnival Parade
Little Caribbean NYC & I am Caribbeing
September 2022
(Masquerader)
Pop Up Caribbean Carnival, NYC Time Square
Tropical Fete, Inc.
August 2022
(Dance Performance)
"A Virtual Ladies Night of Elegance" Event
Dominica Association of Tampa Bay &
Dominica Orlando Movement
May 2021
(Virtual Dance Performance)
Healing in Heels Dance Series
Josie's Legacy, Inc.
January - April, 2021
(Virtual Dance Fitness Instruction)
Black History Month Celebration, February 2021
Annual Tea Party, June 2021
Virtual Community Gatherings, 2021
Caribbean Community Association Tampa (CCA)
(Virtual Performance & Family Fitness Instruction)
Group Family Fitness
Christopher Rose Community Empowerment Campaign (CRCEC)
2020-2021
(Fitness Instruction)
Community Group Fitness
FIT BK of Brooklyn, HCC
2020-2021
(Fitness Instruction)
"Untapped: Defining Our Legacy" Event
Young Guyanese Professional Alliance (YGPA)
May 2019
(Dance Performance)
Shape Up NYC Community Fitness
NYC Department of Parks & Recreation
2018-2019
(Fitness Instruction)
Free Up gives back to the community by partnering with organizations to provide programming for children.
The activities are designed to empower young people through literacy, creativity and movement. The purpose is to boost self-esteem and improve social-emotional skills.
Check out some of the past programming below!
2019 Summer Collaborations
Brooklyn, New York
2020 Online Youth Programming
FREE UP Kids partnered with community organizations to provide virtual programming for young people in Florida.
Youth Mic Talk
Pinellas County Urban League Young Professionals | pculyp.org
July/August 2020
(FREE UP Fitness & Wellness segment)
STEAM/Academic Meet
Pretty Young Bosses, Inc
August 2020
(FREE UP Fitness & Wellness segment)
2020 Youth Summer Summit
Pinellas County Urban League Young Professionals | pculyp.org
September 2020
(FREE UP Fitness & Wellness segment)
Relax It’s Just Art (RIJA) - Friends and Family Community Connection Session
“Thriving during uncertain times.”
Orlando United Assistance Center (OUAC)
orlandounitedassistancecenter.org
November 2020
(FREE UP Fitness & Wellness segment)
2021 Virtual Programming
Visit FREE UP Kids on YouTube to see replays of fun and learning in the areas of literacy, creativity and movement!
"Let's Draw w/ Chanel" - January
"Read Aloud w/ Chanel" - February
"Get Up & Move w/ Chanel" (Zoom) - March