Song: Girlie-O - Patoranking & Tiwa Savage 

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Dance Style


Creative, energetic,

afro-inspired and Caribbean-style movement. 

Exercise Format

A fusion of dance and traditional exercise, with a dash of Caribbean flare!  Moderate intensity. Open to all levels. 


Creative Services

  • Dance performance

  • Choreography

  • Dance fitness instruction

*Submit an inquiry below. Please include time, date, and a description of the desired service. Requests should be made at least four weeks prior to the event date.

Book FREE UP today!
Free Up Caribbean Movement
New York, NY

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